Meditation To Be Capable & Calm

meditation picSit comfortably with your spine straight. Place your hands on your knees facing upward towards our beautiful universe. Close your eyes and focus up at the brow. With every pulse, mentally atone” Sat Nam “. Let the sound of nothingness toll you deeper and deeper into yourself. Do this for 11 minutes or longer.

Let your mind be quiescent

no more to roam.

Find that place of inner peace.

Your true ancestral home.

Fear knocked on the door…love answered…there was no-one there. Dr. Wayne Dyer “Excuses Be Gone”


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Books now available on Amazon Kindle by Katharine Everest. Gluten-Free Comfort Food…for your love of life and
This Is My Wish For You…A Children’s Book Of Love.

The book…”Expecting the Light” a journey of transformation is a divinely guided book and  also includes divinely guided messages all lightworkers need to hear.  This book is available worldwide January 2022 or sooner.

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