Meditation To Be Capable & Calm

meditation picSit comfortably with your spine straight. Place your hands on your knees facing upward towards our beautiful universe. Close your eyes and focus up at the brow. With every pulse, mentally atone” Sat Nam “. Let the sound of nothingness toll you deeper and deeper into yourself. Do this for 11 minutes or longer.

Let your mind be quiescent

no more to roam.

Find that place of inner peace.

Your true ancestral home.

Fear knocked on the door…love answered…there was no-one there. Dr. Wayne Dyer “Excuses Be Gone”


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