MEDITATION TO BE CAPABLE AND CALM

meditation picSIT COMFORTABLY WITH YOUR SPINE STRAIGHT. PLACE YOUR HANDS ON YOUR KNEES FACING UPWARD TOWARDS OUR BEAUTIFUL UNIVERSE. CLOSE YOUR EYES AND FOCUS UP AT THE BROW. WITH EVERY PULSE, MENTALLY ATONE

” SAT NAM “. LET THE SOUND OF NOTHINGNESS TOLL YOU DEEPER AND DEEPER INTO YOURSELF. DO THIS FOR 11 MINUTES OR LONGER.

LET YOUR MIND BE QUIESCENT

NO MORE TO ROAM,

FIND THAT PLACE OF INNER PEACE,

YOUR TRUE ANCESTRAL HOME.

 

FEAR KNOCKED ON THE DOOR…L0VE ANSWERED…THERE WAS NO-ONE THERE.

DR. WAYNE DYER…EXCUSES BE GONE

 

we-need-each-other-to-see

 

Email : beautifulday101@outlook.com
Skype : katharinebeautifulday101
Facebook: Katharine Everest / Katharine’s Sessions

I offer through  “Katharine’s Sessions” : Empowering Women Inspirational Boundary Mastery Program and  Soul Light Art and Writing Circles .

Books on the horizon  by Katharine Nightingale in late 2017.  Colour Your Wings… This Is My Wish For You…A Children’s Book Of Love , All My Clouds Have Rainbows ,  Good Morning Beautiful…Stories In Loving Praise Of Pet Parents Everywhere  , and Gluten Free Comfort Food…For Your Love Of Life.  Available on all worldwide platforms in ebook and paperback in late 2017/2018 .

 

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